Reiki, from a doula's perspective, is a gentle and powerful healing practice that can be incredibly beneficial for pregnant and new mothers. This ancient Japanese technique involves the channeling of universal life energy to promote relaxation, reduce stress, and restore balance within the body and mind.
During pregnancy, the physical and emotional changes can be overwhelming. Reiki offers pregnant individuals a serene oasis of calm, helping to alleviate anxiety and promote a sense of well-being. It can also assist in relieving common discomforts associated with pregnancy, such as back pain, fatigue, and nausea.
For new mothers, the postpartum period can bring its own set of challenges, including sleep deprivation and the emotional rollercoaster of adjusting to motherhood. Reiki can be a vital tool for promoting relaxation, reducing stress, and supporting the body's natural healing processes after childbirth.